Weight: 181
I am disappointed about this 1/2 pound loss, yet again. Since my husband hurt his shoulder and can’t sleep very long, we are both up early, so I decided to get on the elliptical machine. I programmed it for about 20 minutes, but I can see that I am out of shape so only ended up doing 16 minutes. It sure felt good!
I left work today and forgot to put on the hormone cream. The manuscript said after 20 days to skip one day of the hormone to prevent an immunity building up, so I decided that, rather than my planned Sunday, I will skip today.
No comments:
Post a Comment