Yup, up .5….darn M&Ms!
I started this blog about my experience with the hCG diet because when I was doing my research, I couldn't find any information about life after hCG. Weight loss is not just about losing weight, it can, and should, be a personal growth and learning process. I've done long and short rounds, including planned interruptions, of the hCG diet, taking prescription injections, which worked best for me. Thanks for sharing my journey.
Saturday, April 21, 2012
Friday, April 20, 2012
VLCD 19 - 155
Stayed the same…again….
Not only is this a previous setpoint, I ate M&Ms yesterday at work. So, we’ll see how bad the damage is in the next couple of days.
I decided to get on the elliptical this morning, so I’m hoping that’ll help too, but the tight spot in my right shoulder is acting up because I’ve been sitting in training all week, as well as not doing my stretching and exercises.
Here’s to holding up over the weekend!
Thursday, April 19, 2012
VLCD 18 - 155
Stayed the same.
Not surprised…I stayed up late again, although this time only until 11pm, still working on the stupid cable modem.
I’ve been able to get through the mornings without too much trouble, but I’m still hungrier than I’d like to be. This round isn’t as easy as the last round, and even though my measurements are smaller, I still think my lower abdomen isn’t as small as it was before. I’ll have to check my records.
Wednesday, April 18, 2012
VLCD 17 - 155
Hmmm…how’d that happen?
Especially with staying up until 1am working on the stupid new cable modem???
Tuesday, April 17, 2012
VLCD 16 - 156
UP .5…bummer, Dude!
Maybe it was the sugar free Jello…? I figure it’s not any different than Crystal Light, right? Not that either is on protocol, but still.
Monday, April 16, 2012
VLCD 15 – 155.5
What?? Even though that’s .5 less today, I was definitely expecting a whole pound!
Yesterday was the first day I didn’t deal with hunger issues. This round is definitely very different than any other I’ve done.
I also had a knitting machine lesson late in the afternoon and didn’t eat my dinner; I had a snack consisting of an apple and a grilled chicken leg when I got home, which was around 10:30pm. Oh, and now, as I’m typing this, I just realized that the leg is dark meat and not allowed.
Well, that’s how it goes.
Sunday, April 15, 2012
VLCD 14 – 156
Down .5
…but it could be more because the fist time I weighed, I saw 155.5! So, it’s entirely possible that I just don’t have a scale that’s sensitive enough.
No matter. Even though the rate of my progress feels like pulling teeth, I’m starting to see my shape again, and I am really excited about getting under 150.