Yikes!
A 2.5 pound gain in one day, that’s eye opening. Contributing factors are a combination of items I ate/drank, workout soreness from Sunday catching up with me, lack of water and lack of sleep equals a 2.5 pound gain.
I definitely feel bloated, too, so I’m hoping lots of water and getting enough sleep tonight will help even things out. Gotta get to work early today, so no workout.
