Weight: 170
My weight has been all over the place this last week, pretty well stabilizing between 172-173. Greeeeaaat, I spent all this time, money, and effort, and I ended up right back at where I left off on Round 1.
Last night I had t-bone steak and broccoli with cheese for dinner and I am down 2 pounds! I have avoided doing steak days because:
- the weight was gained several days ago
- I think steak days (P3) and apple days (P2) simply get rid of water not real fat
- I can’t go all day without eating, I’ve tried it.
So, we’ll see if it sticks or not, but it sure was nice to see. I will continue to eat low carb the rest of this week, but I am going to start my load days for Round 3 on Friday. I'm scheduled for a short round, but if my body seems to be on a roll, I think I will see about getting my prescription extended to go longer, so am keeping an open mind.
Letting go of fear is the hard part, but when we do, we open ourselves up to things greater than we ever imagined.
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