Weight: 168
I cheated, and it was totally worth it!
We had a family friend over last night and I ate my normal dinner, but then topped it off with a piece of homemade, sugar-free sweet potato pie...oh, it was good!!
So, I'm up a pound today, and completely unaffected mentally by that!
Yesterday morning I also got on the elliptical and did 20 minutes and I can tell my muscles have been working. Not exactly sore, as I have to really concentrate to figure out that I worked those muscles, but it's a good sign.
I walked around all day yesterday reminding myself that I am only 12 pounds away from my goal. I need to keep that mantra going, especially with the office holiday treats on the horizon. I bought two more boxes of some really great teas, too, which should offset that feeling of not being able to participate in treats, especially now that the hunger has subsided.
Another thing I figured out....I started taking my Costco multi-vitamin supplements and some B vitamin supplement this round and I had gotten warm...and started losing 1 pound each day fairly consistently...and I forgot to take them the last couple of days. I've been cold again, and, well, can't blame anything but eating on not losing / gaining, but I think that has been a factor in this steady roll! I have about another 4 weeks to go...and I'm going to make it.
Downward ho!
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