Yikes!
A 2.5 pound gain in one day, that’s eye opening. Contributing factors are a combination of items I ate/drank, workout soreness from Sunday catching up with me, lack of water and lack of sleep equals a 2.5 pound gain.
I definitely feel bloated, too, so I’m hoping lots of water and getting enough sleep tonight will help even things out. Gotta get to work early today, so no workout.
No comments:
Post a Comment