Stayed the same after eating crap I shouldn't have yesterday. Woke up with a headache...feels like a sugar hangover...and my lower back stiff from sitting on the wooden kitchen chair for so long last night, so I'm working out this morning. Probably will do my mood some good, too.
I got angry with a co-worker and let it get under my skin, so I ate the chocolate fudge, or whatever it was, yesterday. How stupid! I know better, I know the consequences, and more importantly, I know it won’t make me feel better.
I almost immediately regretted it. So, maybe that’s something?
I got the message that my refill is ready, too. Now that I’ve gotten the dose right, I’m not really hungry, or at least it’s manageable, and my tummy is still sticking out. I think, and feel, it’s the right time to keep going and just get this done.
My plan is to complete the low carb portion of the diet before Father’s Day, when my friend will be here. I don’t need large rebounds after this kind of effort!
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