Weight: 165
A whole pound drop! Nice!
I’m usually not focused on a specific number when it comes to my weight, but there is something satisfying about hitting those “even” numbers. No, 165 isn’t an even number, but it IS half way between those “decades”!
Yesterday I hit the elliptical for 25 minutes, and had a 35 minute walk at lunch. My back is feeling a lot more limber, but it’s still a bit sore, and it doesn’t take much to stiffen up again.
It always makes me wonder about the protocol and how we interpret it these days. Dr. Simeons didn’t say “sit on your butt while you’re on this diet”, he said don’t over do it.
That goes along with loading, too. Most people go way overboard when loading. I’ve done it, too, in the very beginning, and then spent at least a week of the diet getting that weight off. What I’ve found is to focus on healthy fats, and don’t absolutely gorge. It’s just not necessary.
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