I’m paying the price for the meatloaf, and I’m not surprised.
Up a pound…now, the question will be if this causes a 4 day stall. I hope not. I learned a lesson…don’t get too hungry!
I should have eaten some veggies while I was waiting for my friend to come over.
I have lots of hCG left, though, and now I know I can get into the 140’s. The challenge will be to stay there.
Down .5 this morning to 150.5!
Not bad, considering I cheated yesterday! Here's hoping I don't get a delayed reaction!
Yay! Down a whole pound!
I’m doing much better with hunger now that I’ve gotten my refilled prescription. However, I messed up and ate some M&M’s again today. We’ll have to wait and see what the scale says in the morning.
Well, I thought it was an entire pound, but only .5 this morning. Might’ve been more if the dog hadn’t gotten me up at 3:30! I couldn’t get back to sleep and didn’t have any energy to get on the elliptical.
I got my refill yesterday so starting a new vial of medication. Hoping to get this last 10 pounds off quickly!….but thinking it’s going to be slow.
Starting my new job next Monday!! Yay!!!
Up .5 today. Didn’t expect that…
I worked out 30 minutes on the elliptical, it sure felt good! I worked in the quilting room all day, so probably didn’t get enough water. I sauteed veggies, but didn’t realize I’d run out of coconut oil so used olive oil instead; that might have been the biggest indiscretion of the day. I also ate way too much chocolate delight.
So, all in all, I’m not gonna worry about it or let it affect my mood; I’ll pick up my refill tomorrow, I have a quilt to start today, and get mostly completed, and I have a new job starting in a week!
Onward ho!
Stayed the same after eating crap I shouldn't have yesterday. Woke up with a headache...feels like a sugar hangover...and my lower back stiff from sitting on the wooden kitchen chair for so long last night, so I'm working out this morning. Probably will do my mood some good, too.
I got angry with a co-worker and let it get under my skin, so I ate the chocolate fudge, or whatever it was, yesterday. How stupid! I know better, I know the consequences, and more importantly, I know it won’t make me feel better.
I almost immediately regretted it. So, maybe that’s something?
I got the message that my refill is ready, too. Now that I’ve gotten the dose right, I’m not really hungry, or at least it’s manageable, and my tummy is still sticking out. I think, and feel, it’s the right time to keep going and just get this done.
My plan is to complete the low carb portion of the diet before Father’s Day, when my friend will be here. I don’t need large rebounds after this kind of effort!
