Weight: 175
I woke up pretty full this morning so I wasn't really surprised that I was up a pound over yesterday’s weight.
They say that strenuous exercise can cause a weight gain as well. I did some in-depth housecleaning yesterday; I have the sore upper back and hip muscles this morning to prove it! Some people might read that and think "what a wuss" but you have to understand…when I clean house it's aerobic housecleaning, and it goes on for hours!
My husband cooked a really great steak last night. I had broccoli and some fried shrimp with it, too. There were carbs in the coating for the fried shrimp; this is the same shrimp I had the other day when my weight went up then, too. Later, I had a bowl of cereal before I went to bed. So, you might say that I didn't exactly finish out “no carbs” and “no sugar” like I was supposed to, but today is my last official day of Phase 3.
I took my measurements today and they really haven't changed from a month ago, although my tummy is a tiny bit bigger. I’ve felt a little bit more bloated in general so that doesn't surprise me. I'm suspecting the additional sugars may be triggering some of the Candida so I need to really watch my sugar intake. That works well in my plan to continue with a fairly low carb diet over the next 2 to 3 weeks. I will consider myself successful if I can maintain the same measurements and weight until I start Round 2.
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