Weight: 176
I had a 3 pound weight increase in one day. Yesterday I weighed 173, and I had been on the low end of the 170’s all week.
While that’s a bummer, yesterday was the first time I recall having blood sugar issues since starting the hCG diet, and it happened twice yesterday. I try to eat high protein items, but when my blood sugar drops, all is fair game; I eat anything and everything in sight, and I eat often. I’m certain that is the reason for the increase, along with not drinking enough water.
My husband bought a new breakfast sausage, Sweet Apple chicken sausage, which I suspect is the root of the problem. Because he was trying to surprise me, I didn’t get to review the ingredients ahead of time. While it was gluten free, it had 10 grams of carbs, mostly from the maple sugar and evaporated cane juice. I thought it would be OK; after all, I have been eating more carbs.
I will not be eating that product again.
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