Weight: 169.5
Yesterday, I was really craving carbs, not just something sweet. I broke down and had a bowl of cereal...then my stomach started to feel bloated almost right away. Yuck.
And feeling...I don't know...sort of disappointed, but...conscious...not really self sabotage, I was trying to listen to my body and see what its telling me, but still wondering how this will affect the scale. Even though I ate off protocol, it wasn’t like I went hog wild with a food frenzy, although I could see where I could have gone down that road. It wasn’t about filling an emotional need, so there wasn’t that component of a “frenzy”. I got full, though, and the cereal satisfied the craving and I really didn’t want to eat anything more. Can I blame it on upcoming TOM? Oh, just looking for a scapegoat….
The good news this morning is that I’m full, where I have been rather hungry the past few days and having to either drink a bottle of water, cups of tea and coffee or use my Metamucil trick.
I’m just hoping that I don't pay for it over the next week, which is the last of my round. Sigh.
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