Weight: 170
While I’m within the 2 pound range of acceptable variance from the LIW on the protocol, this weight is unacceptable.
The reason it’s unacceptable is my behavior.
I have been eating way too much for the past few days, yesterday I was even at 171. So I’m glad I’m down a pound from yesterday, now I need to continue some discipline in my eating habits to get back to 168. But more importantly, I need to figure out what I’m feeding, not just what I’m eating.
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