Weight: 175
I didn't eat a lot yesterday, but apparently what I ate counted!
I entered my food intake as best I could remember, as well as guess at, since the donut shop is one of the local ones and the nutritional information was unavailable in the SparkPeople.com database...and I got in 2616 calories and 145 grams of fat.
So, here's what I ate:
Breakfast:
2 Eggs
Orange
Peanut Butter
2 pcs Gluten free bread - Honey Multigrain
Low carb pudding recipe made with Heavy Whipping Cream
Dinner:
8 oz rib eye steak
Yam
Snack:
Haagen-Dazs Vanilla Swiss Almond ice cream
Dunkin Donuts Glazed Donut
Chocolate mousse - low carb, made with heavy whipping cream
Snickers - mini candy bar
And I only gained a pound!?!
Interestingly, while I know that people eat like this all the time, I just can't imagine doing this all the time myself. Notice the dearth of veggies and fruit. Even the Snickers and donut didn't have any appeal. The Haagen-Dazs, well, that's another story!
Today is another load day, and tomorrow is the beginning of the journey to a new body weight and new self discovery.
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