Weight: 176
I did really well on my food intake yesterday and wasn't hungry for most of the day, only a bit just before lunch, in an appropriate manner. I even had one of those "I'm not even near 500 calories" days...which NEVER happens to me! So, I enjoyed a microwaved baked apple with stevia and cinnamon, and I was still low. I'm wondering if the number of carbs is a factor; I'll have to read Pounds and Inches again.
It was sure nice to see the scale down this morning, and I hope it goes down just as quickly tomorrow, too. I start counting the days ahead, planning on what weight I'll be when...bad habit, for sure! The only upside is trying to plan for company coming and Thanksgiving, as I may need to continue past Thanksgiving to reach my goal, where I had initially planned to be in P3 by then.
In any event, it's a small bump in the road, because we don't have a lot of starchy food items at Thanksgiving...but the ones we have sure count!...and I need to stay focused on the "now".
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