R6P2VLCD7–163.5

I am so pleased that I’m getting rid of this weight so quickly!

I can tell you, it was literally, and mentally, weighing me down.  My clothes have started getting tight, and I’ve been changing my top 3 times in a morning to try to find something that I felt looked presentable.  That’s the problem once you start getting rid of your former sizes!  Except, really, I still have some of those larger sizes, and they don’t look good, either.

I’ve also noticed that my back has been bothering me more.  That makes total sense, because the weight came back in my belly, which was the last place I took it off.  I really need to focus on tightening my core, so I can keep my back healthy, and continue to do the things I love to do.

Even though my body is physically changing, the real change is mental, and that’s one aspect of hCG that people don’t talk about as much as the amazing rate of weight loss.  I realized recently that some of the behaviors that lead to the regain have everything to do with internal beliefs, some of which were never correct in the first place.  Getting back on the diet allows me to see fast results so I’m healthier, and I can focus my energy on the underlying issues in my life.

So, just like the piles of paper I have to clean up on my desk, I need to do a mental sweep as well.  That’s harder than the paper piles!  All kidding aside, it’s just as necessary, and I will be investigating some options to help with that.  I’m very interested in hypnosis, and I think that may be one tool that I can use to “reset” those beliefs.