Down another pound!
That's a pound a day this first week of VLCD for a total of 6 pounds this week! I didn’t have my own scale to start this process, but I think I gained about 4 pounds during the load days. My aunt’s scale put me at 172, so that would be an even larger loss!
One of my BMI calculators says I'm now just barely overweight...and I can't wait to be back where I'm feeling healthier again!
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