I can hardly believe I’ve gotten below 180!
I almost feel like it’s not a true reading, because I have developed a bladder infection yesterday and I’m afraid this is all water weight. However, as I was tracking my calories yesterday on FitDay.com, I ended up not eating all of the servings of fruit, as it showed I had already gotten up to 599 calories!
| Chicken 3 oz, boneless, cooked | 202 |
| Lettuce, cos or romaine, raw 1.5 cup shredded | 12 |
| Squash, summer, zucchini, includes skin, cooked, boiled, drained 0.5 cup, sliced | 14 |
| Wasa - multigrain 2 serving | 90 |
| Shark, baked or broiled 3 oz, boneless, cooked | 152 |
| Cabbage, green, cooked 1.5 cup | 101 |
| Strawberries, raw 5 large (1-3/8" dia) | 29 |
Total | 599 |
Granted, shark is not on the list, either, and I have been eating that about once a week, but I truly detest fish and this is one I can eat! It’s very similar to tuna (mahi mahi), and the calorie count is less than the chicken, so I thought it should be fine. Maybe I’ll just stick to cod until the end of the round of HCG.
Update: Had my followup visit with the doc and he said that sometimes we just hit a plateau and to not worry about it. He was really pleased with my progress. I feel 178 coming....even though FitDay says I had way too many calories today.
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