Weight: 178.5
I am really glad to see another pound down the drain! By my calculations, I will be in the low 170’s by the end of next week. What a relief to be on a downward trend again!
Yesterday’s hunger level was mostly a non-issue, especially in the morning. I was more hungry in the afternoon, and by the time I got home last night I was definitely ready to eat dinner. I skipped my second fruit last night due to the number of calories FitDay said I ate, not sure if that is good or bad.
This morning, though, I am hungry again. Not as bad as Wednesday, but I knew I was definitely not going to make it to mid-morning without being on edge. So, I had a big bowl of romaine lettuce with my vinegar dressing. I can tell you that vinegar, garlic, and spices isn’t exactly my idea of something that goes well with my morning coffee! I still really miss breakfast.
After the salad I really was still wanting more food; I just wasn’t satisfied. I “cheated” with less than an ounce of spiral ham that my husband put into his omelet last night. I say “cheated” because ham is not on the list of allowed meat, and I am still planning on having my other two 3 oz servings of protein. Since I’ve mostly wanted more protein, that small amount was quite satisfying, and I hope I haven’t blown it for tomorrow’s weigh-in.
I’ve been sort of surprised by how healthy the foods are that I really want: whole hard boiled eggs, soy yogurt, peanut butter, pork. I’m not craving cookies, which I love, or other sugars and bread-y foods. That is usually the case, so I have to be really vigilant that I don’t slip on that point. But I’m encouraged!
The hardest part to hear is that “no one else” is hungry at this point in the protocol, so I “shouldn’t” be either. Well, I have been, and that worries me. I worry that my metabolism won’t actually be reset so that I can maintain a normal weight. I worry if I am going to go through the whole starvation mode scenario. I’m a worrier by nature and skeptical by training. One motto I try to live by though is: “you’ll never know until you try”. So, with my eyes set on a goal of 165, I will continue my efforts! This is for the long haul!
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