Weight: 168.5
I totally stress ate yesterday, including 3 glasses of wine! Considering how far off protocol I went, I think only a .5 increase is a blessing!
Today was much better, under control, although I'm transitioning into P3 earlier than the 3 days off shots. I'm doing that partly because I was hungry the last few days of P2 and partly due to the stress and just not wanting to deal with it .
For dinner I went to Baja Fresh and had their Mango Chipotle Chicken Salad. Problem was that I ate the whole thing! I need to learn to stop when I'm full, not when the plate is clean. I'll probably pay for that tomorrow....
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