Round 2 – Phase 3

Weight: 168.5

It sure was nice seeing my weight come back down!

For the most part, my low-carb menu felt really good; I always do well with a low-carb diet.

Breakfast:

• two eggs and a piece of Colby Jack cheese on top

Snack:

• low-fat plain Greek yogurt

Lunch:

• tuna salad, with real mayonnaise and dill, on top of a huge pile of lettuce with cucumbers, zucchini, and tomato.

Afternoon meeting:

• one small piece of chocolate candy with filling inside, from the box that was being passed around.  I initially resisted; when I finally had the piece I realized it didn't really taste very good.

Dinner:

• grilled 6 oz ground bison mixed with onion, topped with Colby cheese
• large salad with tomato and cheese dressing

Dessert:

• low carb ice cream bar
• low-fat vanilla Greek yogurt
• After dinner cocktail

I can see where I can make some improvements in choosing snacks, and my calorie count really reflects that.  It would be nice if I could get 2 pounds below my LIW, although I figure that won’t happen.  I can’t figure out how people can’t get their calories in during P2, or up afterwards, but for me, I’ve got to watch that trend!

Off to do errands today….