Weight: 173
I was surprised the drop was only .5. I was a bit hungry the day before, though, and have been at breakfast for the past few days, so I upped my dose to 200.
My strategy has been to skip breakfast and eat lunch and dinner. The problem with that is that I adore breakfast, so it’s not only hard mentally, skipping this meal makes me feel a bit deprived, even if I’m just eating at my office instead of my own breakfast table.
So, I’ve decided I’d make a veggie soup, and that’s my “breakfast”. Problem solved.
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