Well, I pushed the envelope, and not in a good way.
I started adding back carbs, especially sugar…specifically candy at work!…a week early. And I’m paying for it.
In the last week I’ve gained back 3-4 pounds, and my belly feels bloated. It’s certainly not the same shape it was 2 weeks ago! Once you start eating more food, that’s going to happen, but this is different, and I actually don’t feel right.
So, I need to do some real protein days and extend the low carb phase out another week. I’m not sure exactly how that’s going to work, but that’s what I’m going to do.
