1.5 down!! OK, that’s more like it!
More than likely, the extra sleep I got helped a lot…! However, yesterday I was hungry and I ate extra protein. Went to bed with a full glass of water because I got hungry late, too. Woke up hungry.
So, today may be a bit of a challenging day in that department. But, I know the tricks, I just have to stick with them.
WHAT?? Only .5 today!?!
I was spot on with 500 calories and I did my walking at lunch yesterday. I’ve also been on the cusp of hungry, even with the higher dose of medicine. I think it’s because I didn’t load well this time, and I think it will be better in a couple of days.
I’m surprised at only .5 but then again I’ve been wondering if I might stall out around 160 because I was at this weight for so long before; it’s where I stabilized at in February and most of March.
A loss is a loss, and as of today I’ve lost 5 pounds, so I can’t complain.
Down another pound!
I’m not sure that the workout helped with the loss. A friend of mine says she sees the difference, but even so, last round I was on a “pound a day” track for the first couple of weeks, so I guess I’ll just have to wait and see.
Yep, on the way…
Did 25 minutes on the elliptical this morning. I’m going to continue to work out, as I have been, since protocol says to keep doing what you’re doing. I’m wondering how that works with setting the hypothalamus in P3.
Like I should worry about that…I’ve gained in between without exercising, let’s try something new.
Yesterday I was feeling a bit lightheaded so I had some honey….well, more than “some”…so I’m not surprised that I’m up a bit from yesterday. However, I’ve dropped the load weight and am lower than where I was last week, so I’m calling it a success!
Well, I didn’t exactly load very well yesterday, and the whole point of it is to keep from being hungry.
We had a great breakfast of ham, eggs, cheese and French toast. Yum! OK, so the French toast wasn’t high fat, but the butter on it was!
Later in the afternoon I ate the rest of the Mediterranean food, and then DH and I were working on some projects and it got so late we didn’t really eat dinner. I had a late night snack of pork chops and went to bed.
Gained 1 pound.
Went out with friends to celebrate birthdays and ate Mediterranean food. I’m not sure that was especially heavy on the fat, but it was good!
