Weight: 175
Well, yesterday was supposed to be a “steak day” in order to lose the extra weight that I picked up over the weekend. My understanding that is where you only drink fluids all day until dinnertime which is about 6 PM, at which time you have a “huge” steak and either an apple or a tomato. Psychologically, I'm a hard time with not eating something all day plus I tend to be hypoglycemic and yesterday my blood sugar started to drop so I tried to focus on a high-protein approach during the day.
So, on the one hand at least I didn't gain any weight, but I didn't lose the extra weight either. Technically, I'm supposed to do another steak day but I'm not going to try that approach. What I am going to do is continue to focus on a high-protein menu today, items that I think I will really enjoy and am looking forward to eating. I will also be quilting all day which not only keeps me busy so I won't be focused on eating, but it's an activity I thoroughly enjoy and in which I become totally immersed. I think that's also part of the learning process: how not to focus on food as entertainment.
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