Weight: 175.5
I did not eat well yesterday…obviously. I did pretty well all day, but then ate a bunch of carbs in the afternoon, which is strictly prohibited on Phase 3; I am trying to reset my metabolism, and then I go and do this.
Seems that I'm sabotaging myself, and I can't figure out why. I suppose that in some ways it makes sense...when a person buries their issues, whether in fat or otherwise, when whatever was used to cover up those issues goes away, well, the issues are still there if they haven't been dealt with. All things are inter-related, aren't they? ;-)
I tried to do a steak day today, but I can’t seem to skip eating all day. I did, however, avoid carbs for the most part, so that is a start, anyway. I still need to concentrate on drinking more water, though. Hopefully, this effort will be enough to at least start stabilizing here.
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