Weight: 176
Well, even though I ate some carbs and sugar that I knew I wasn’t supposed to, I didn’t think my weight would go up THIS much! Eeek!
OK, so what to do? I can’t go all day without eating, to do a steak day, I’ve tried that and that’s just setting myself up for failure. So, do I exercise? Someone in the Yahoo forums indicated that if I exercised in this lock-in phase, I’m setting my metabolism to expect that level of activity. And while that may make sense on some level, I think it’s really the only alternative. And, for Pete’s sake, it’s not like I’m going to start off with an hour’s worth of cardio!
So, off to the elliptical I go….after my morning coffee, that is!
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