Because of several conversations I've seen posted about coconut oil, I bought some coconut milk "beverage" made by So Delicious that was at my local Fred Meyer health food section. I was delighted to find that it is low calorie, low carb, gluten free, soy free and dairy free, although it is also low in protein.
I've loved it! I've noticed that I'm not looking for carbs all day, as I do when I use soy milk, and I can use it in my morning shakes. A bit pricey at $4.49 per half gallon, but that’s in line with soy milk, depending on which brand you buy.
I totally recommend it!
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