Weight: 175
I'm pretty pleased that my weight stayed the same, and I did quite well at the potluck yesterday; I didn't even want any desert or pizza! My one concession was that I ate quite a bit of fruit at the potluck yesterday, especially the strawberries….it was a strawberry-centric day.
I had my normal frozen strawberries in my morning shake, again in a frozen lemonade refresher at night, and some fresh ones at the potluck. They were really good! I also tried some cantaloupe and honeydew, which I think are higher in carbs and sugar, but I’d like to reintroduce them so I wanted to see how that would go. I don't think I'm ready for those yet.
We also went to Alive After Five after work yesterday and I didn't have anything there, but once home and the evening wore on, I ended up having a small bowl of Quaker oat squares cereal, which is totally off the list! I totally know why I did it; I was tired and fighting going to bed, just like a little kid, and wanted a bit of something to eat, and something a little sweet. A bowl of cereal is totally comfort food for me. I should've just gone to bed!
I did have some grilled chicken that someone else had marinated but she told me what was in it and, without seeing the label on the starter spice, it sounded fine. I'm sure that the ingredients were acceptable as far as the diet goes, but I woke up this morning pretty stuffy so I probably ate something that I’m allergic to. And, despite drinking two bottles of water, I'm thirsty today so I am sure there was a lot of sodium in the spices. I'm in training today and I will need to focus on drinking a lot of water.
Even with eating the extra fruit and cereal, my stomach does not feel bloated, and I'm loving that!
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